Reflexology is a complementary therapy widely accepted in the UK and recognised by the NHS, many GPs and hospices. By applying pressure to the reflex points on the hands and/or feet, the blood circulation is improved, the body relaxes and organs and glands become balanced. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology is fantastic for relaxing and clearing these blockages.
Reflexology is not a beauty therapy or a foot massage; it is a clinical treatment with proven results. It is totally safe for people of all ages, from babies to the elderly, for pregnant women and those undergoing chemotherapy.
A typical foot reflexology treatment lasts 45-50 minutes and it is generally recommended that a course of 4-6 weekly treatments is considered, however the frequency of treatments is up to you, and may vary depending on your state of health and long term objectives.
Whilst reflexology works very well alongside conventional medicine, it should never be used in place of seeking professional medical advice.
Reflexology is a unique modality in the health field. Its purpose is not to treat or diagnose for any specific medical disorder, but to promote better health and well being in the same way as an exercise or diet programme
Taken from The International Institute of Reflexology
